Weekly menu and ingredient list

Plan your weekly menu without overthinking. These recipe and ingredient lists help you decide what to cook and shop for exactly what your meals need. Copy one, tweak it to your taste and share it with whoever cooks at home.

How to plan the week of meals

Recipes lists from the community

There are no public recipes lists yet. Copy the checklist above, make it yours and publish it — it will be the first.

Frequently asked questions

How do I plan a weekly menu?

Pick the week's meals, note the ingredients and group them into the shopping list. Copy one of these recipe lists with the shopping already attached.

How do I organize an ingredient list?

Group by type (fresh, pantry, spices) and quantities. That way you buy exactly what you need and avoid duplicates. Copy a ready-made list and edit it.

How do I stop cooking the same meals?

Save several menu lists and rotate them. Discover community ones and copy whatever inspires you.

Discover more lists on Swislist